| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 1/25/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/5/2016 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
10:04 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
10:04 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
10:28 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
10:28 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/24/2013 |
Run |
Treadmill |
Jog |
3.5 mi |
36:00 |
10:18 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 3/12/2012 |
Run |
Treadmill |
Not Easy |
4.0 mi |
35:43 |
8:56 |
|
| 6/18/2011 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:48 |
9:48 |
|
| 6/17/2011 |
Run |
Treadmill |
Treadmill |
5.3 km |
33:00 |
10:02 |
|
| 6/15/2011 |
Run |
Treadmill |
Treadmill |
5.1 km |
33:00 |
10:20 |
|
| 6/12/2011 |
Run |
Treadmill |
Treadmill |
8.0 km |
50:40 |
10:12 |
|
| 3/12/2010 |
Run |
Treadmill |
Cool Down/Walk |
0.5 mi |
10:00 |
18:32 |
|
| 3/9/2010 |
Run |
Treadmill |
Cool Down/Walk |
0.3 mi |
5:00 |
17:52 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 10/16/2009 |
Run |
Treadmill |
Cool Down/Walk |
0.3 mi |
4:24 |
17:36 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
44:01 |
9:47 |
|
| 10/15/2009 |
Run |
Treadmill |
Cool Down/Walk |
0.3 mi |
4:22 |
17:28 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy w/ pickup |
4.0 mi |
37:54 |
9:29 |
|
| 10/14/2009 |
Run |
Treadmill |
Cool Down/Walk |
0.3 mi |
4:29 |
17:56 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 4/7/2009 |
Run |
Treadmill |
Cool Down/Walk |
0.5 mi |
9:04 |
18:08 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 3/25/2009 |
Run |
Treadmill |
Cool Down/Walk |
0.3 mi |
4:27 |
17:48 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:37 |
10:15 |
|
| 3/11/2009 |
Run |
Treadmill |
Cool Down/Walk |
0.5 mi |
8:41 |
17:22 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 3/5/2009 |
Run |
Treadmill |
Cool Down/Walk |
0.5 mi |
9:12 |
18:24 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 2/26/2009 |
Run |
Treadmill |
Cool Down/Walk |
0.3 mi |
4:21 |
17:24 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
48:39 |
10:49 |
|
| 2/24/2009 |
Run |
Treadmill |
Cool Down/Walk |
0.5 mi |
8:47 |
17:34 |
|
| 2/24/2009 |
Run |
Treadmill |
Not Easy |
4.5 mi |
43:13 |
9:37 |
|
| 2/23/2009 |
Run |
Treadmill |
Cool Down/Walk |
0.5 mi |
8:42 |
17:24 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
26:46 |
10:43 |
|
| 2/20/2009 |
Run |
Treadmill |
Cool Down/Walk |
0.5 mi |
8:53 |
17:46 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 2/19/2009 |
Run |
Treadmill |
Cool Down/Walk |
0.5 mi |
9:18 |
18:36 |
|
| 2/19/2009 |
Run |
Treadmill |
Not Easy |
4.0 mi |
43:58 |
11:00 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
31:27 |
11:27 |
|
| 3/10/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
33:28 |
11:10 |
|
| 3/4/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:27 |
12:11 |
|
| 3/3/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
29:46 |
11:55 |
|
| 2/27/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:38 |
10:49 |
|
| 2/26/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
16:22 |
10:55 |
|
| 1/7/2008 |
Run |
Treadmill |
Cool Down/Walk |
0.5 mi |
8:31 |
17:02 |
|
| 1/7/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:54 |
11:58 |
|
| 12/11/2007 |
Run |
Treadmill |
Treadmill |
2.3 mi |
26:24 |
11:44 |
|
| 12/10/2007 |
Run |
Treadmill |
Treadmill |
2.3 mi |
26:41 |
11:52 |
|
| 11/7/2007 |
Run |
Treadmill |
Treadmill |
1.5 mi |
16:00 |
10:40 |
|
| 11/6/2007 |
Run |
Treadmill |
Treadmill |
1.0 mi |
10:20 |
10:20 |
|
| 8/18/2007 |
Run |
Treadmill |
LHR |
3.5 mi |
37:06 |
10:36 |
|
| 8/18/2007 |
Run |
Treadmill |
Cool Down/Walk |
0.3 mi |
5:32 |
18:27 |
|
| 8/5/2007 |
Run |
Treadmill |
LHR |
3.5 mi |
40:54 |
11:42 |
|
| 7/9/2007 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:00 |
9:45 |
|
| 6/27/2007 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 6/20/2007 |
Run |
Treadmill |
Treadmill |
3.3 mi |
34:00 |
10:28 |
|
|