Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/11/2010 Run   Cool Down/Walk 0.2 mi 4:23 18:17 1/11/2010 Run KY:Riverwalk West Run with JH 6.0 mi 54:16 9:03 1/8/2010 Run   Cool Down/Walk 0.3 mi 4:29 13:35 1/8/2010 Run KY:Riverwalk West Run with JH 5.4 mi 49:41 9:15 1/5/2010 Run   Cool Down/Walk 0.2 mi 4:09 17:16 1/5/2010 Run KY:Riverwalk West Easy 5.5 mi 52:30 9:33 12/31/2009 Run   Cool Down/Walk 0.2 mi 3:31 16:45 12/31/2009 Run KY:OC Easy 6.2 mi 1:00:19 9:49 12/29/2009 Run   Cool Down/Walk 0.3 mi 4:31 17:24 12/29/2009 Run KY:Riverwalk West Run with JH 7.1 mi 1:02:58 8:53 12/24/2009 Run KY:OC Cool Down/Walk 0.2 mi 3:37 16:27 12/24/2009 Run KY:OC Easy 4.3 mi 38:41 8:57 12/21/2009 Run   Cool Down/Walk 0.3 mi 4:30 16:04 12/21/2009 Run   Run with JH 4.3 mi 36:57 8:34 12/15/2009 Run   Cool Down/Walk 0.3 mi 4:13 15:02 12/15/2009 Run KY:Riverwalk West Run with JH 6.0 mi 51:14 8:30