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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/4/2010
Run
Cool Down/Walk
0.2 mi
3:17
18:15
1/16/2010
Run
Cool Down/Walk
0.2 mi
3:24
16:59
8/6/2010
Run
Cool Down/Walk
0.2 mi
3:26
17:10
2/3/2010
Run
Cool Down/Walk
0.2 mi
3:30
15:14
12/31/2009
Run
Cool Down/Walk
0.2 mi
3:31
16:45
5/2/2010
Run
Cool Down/Walk
0.2 mi
3:33
16:55
12/24/2009
Run
KY:OC
Cool Down/Walk
0.2 mi
3:37
16:27
6/7/2010
Run
Cool Down/Walk
0.2 mi
3:52
17:37
4/8/2010
Run
Cool Down/Walk
0.2 mi
4:00
16:39
4/24/2011
Run
Cool Down/Walk
0.2 mi
4:09
17:16
1/5/2010
Run
Cool Down/Walk
0.2 mi
4:09
17:16
3/31/2011
Run
Cool Down/Walk
0.3 mi
4:11
15:32
12/15/2009
Run
Cool Down/Walk
0.3 mi
4:13
15:02
2/10/2010
Run
Cool Down/Walk
0.3 mi
4:17
17:08
1/24/2010
Run
Cool Down/Walk
0.3 mi
4:19
17:15
5/11/2010
Run
Cool Down/Walk
0.3 mi
4:19
16:01
1/27/2010
Run
Cool Down/Walk
0.3 mi
4:21
16:45
1/19/2010
Run
Cool Down/Walk
0.2 mi
4:23
19:04
1/11/2010
Run
Cool Down/Walk
0.2 mi
4:23
18:17
2/8/2010
Run
Cool Down/Walk
0.3 mi
4:26
17:05
1/8/2010
Run
Cool Down/Walk
0.3 mi
4:29
13:35
1/22/2010
Run
Cool Down/Walk
0.3 mi
4:29
16:02
12/21/2009
Run
Cool Down/Walk
0.3 mi
4:30
16:04
2/5/2010
Run
KY:Riverwalk West
Cool Down/Walk
0.3 mi
4:30
15:32
4/4/2011
Run
Cool Down/Walk
0.2 mi
4:30
19:36
12/29/2009
Run
Cool Down/Walk
0.3 mi
4:31
17:24
7/15/2010
Run
KY:OC
Cool Down/Walk
0.3 mi
4:32
18:08
5/17/2010
Run
Cool Down/Walk
0.3 mi
4:36
17:04
3/27/2011
Run
Cool Down/Walk
0.3 mi
4:39
16:38
5/9/2010
Run
KY:OC
Cool Down/Walk
0.3 mi
4:42
18:48
5/13/2010
Run
Cool Down/Walk
0.3 mi
5:04
17:29
6/30/2010
Run
Cool Down/Walk
0.3 mi
5:05
18:08
7/23/2010
Run
Cool Down/Walk
0.3 mi
5:11
18:31
5/27/2010
Run
Cool Down/Walk
0.3 mi
5:19
17:44
4/20/2010
Run
Cool Down/Walk
0.3 mi
5:23
16:51
3/18/2010
Run
Easy
0.3 mi
5:24
17:59
2/12/2010
Run
Cool Down/Walk
0.3 mi
5:36
16:59
6/25/2010
Run
Cool Down/Walk
0.3 mi
5:41
17:47
5/20/2010
Run
Cool Down/Walk
0.4 mi
5:44
16:23
6/11/2010
Run
Cool Down/Walk
0.3 mi
5:53
17:50
5/29/2010
Run
Cool Down/Walk
0.3 mi
6:03
18:22
6/28/2010
Run
Cool Down/Walk
0.4 mi
6:04
17:20
5/5/2010
Run
Cool Down/Walk
0.4 mi
6:09
17:34
4/18/2011
Run
Cool Down/Walk
0.3 mi
6:16
18:25
1/31/2010
Run
Cool Down/Walk
0.4 mi
6:27
16:58
4/5/2010
Run
Cool Down/Walk
0.4 mi
6:36
17:52
6/2/2010
Run
Cool Down/Walk
0.4 mi
7:06
18:13
4/26/2010
Run
Cool Down/Walk
0.4 mi
7:10
18:53
6/16/2010
Run
Cool Down/Walk
0.4 mi
7:16
18:10
7/9/2010
Run
Cool Down/Walk
0.4 mi
7:32
20:23
1/13/2010
Run
Cool Down/Walk
0.4 mi
7:40
18:16
6/21/2010
Run
Cool Down/Walk
0.4 mi
7:42
17:31
3/8/2010
Run
Cool Down/Walk
0.4 mi
7:52
18:19
5/24/2010
Run
Cool Down/Walk
0.4 mi
7:58
20:58
4/15/2010
Run
Cool Down/Walk
0.5 mi
8:44
18:35
7/31/2010
Run
Easy
1.3 mi
13:30
10:19
3/8/2010
Run
Easy
1.4 mi
16:53
12:15
1/16/2010
Run
KY:OC
Easy
2.4 mi
23:53
10:10
1/16/2010
Run
KY:OC
Easy
2.6 mi
26:55
10:27
1/29/2010
Run
Treadmill
Easy
3.1 mi
30:00
9:51
4/5/2010
Run
Easy
3.1 mi
32:12
10:32
6/4/2010
Run
KY:OC
Easy
3.0 mi
32:15
10:37
4/24/2011
Run
KY:OC
Easy
3.3 mi
32:25
9:46
6/14/2010
Run
KY:OC
Easy
3.1 mi
32:49
10:29
6/30/2010
Run
KY:OC
Easy
3.5 mi
33:06
9:21
1/24/2010
Run
KY:OC
Easy
3.3 mi
33:44
10:23
3/18/2010
Run
Easy
3.3 mi
34:19
10:30
4/8/2010
Run
Easy
3.9 mi
36:01
9:19
12/21/2009
Run
Run with JH
4.3 mi
36:57
8:34
5/29/2010
Run
KY:OC
Stroller Run
3.8 mi
37:12
9:56
12/24/2009
Run
KY:OC
Easy
4.3 mi
38:41
8:57
1/13/2010
Run
KY:Riverwalk East
Run with JH
4.0 mi
38:45
9:39
5/2/2010
Run
KY:OC
Easy
4.0 mi
40:02
10:01
4/20/2010
Run
KY:Riverwalk West
Easy
4.3 mi
40:22
9:30
8/2/2010
Run
KY:OC
Easy
3.9 mi
40:43
10:35
3/31/2011
Run
KY:Riverwalk West
Easy
4.1 mi
42:11
10:24
4/26/2010
Run
KY:Riverwalk West
Run with JH
4.3 mi
42:24
9:59
2/12/2010
Run
KY:Riverwalk East
Easy
4.6 mi
43:00
9:27
5/9/2010
Run
KY:OC
Easy
4.4 mi
44:09
10:01
2/8/2010
Run
KY:Riverwalk West
Run with JH
5.2 mi
46:00
8:47
6/16/2010
Run
KY:Riverwalk East
Run with JH
5.0 mi
47:35
9:31
5/5/2010
Run
KY:Riverwalk East
Easy
4.4 mi
47:43
10:47
5/24/2010
Run
KY:Riverwalk East
Run with JH
4.9 mi
47:45
9:43
6/21/2010
Run
KY:Riverwalk East
Easy
4.5 mi
47:51
10:40
6/2/2010
Run
KY:Riverwalk East
Easy
4.8 mi
48:38
10:06
8/6/2010
Run
KY:OC-ish
Easy
4.5 mi
49:14
10:57
1/8/2010
Run
KY:Riverwalk West
Run with JH
5.4 mi
49:41
9:15
1/31/2010
Run
KY:OC
Easy
5.0 mi
50:44
10:09
12/15/2009
Run
KY:Riverwalk West
Run with JH
6.0 mi
51:14
8:30
4/15/2010
Run
Easy
5.1 mi
51:30
10:12
2/10/2010
Run
KY:Riverwalk West
Run with JH
5.3 mi
51:45
9:52
5/11/2010
Run
KY:Riverwalk West
Easy
5.2 mi
52:00
9:57
1/22/2010
Run
KY:Riverwalk West
Run with JH
6.0 mi
52:03
8:41
1/5/2010
Run
KY:Riverwalk West
Easy
5.5 mi
52:30
9:33
1/19/2010
Run
KY:Riverwalk West
Run with JH
6.0 mi
52:32
8:50
7/9/2010
Run
KY:Riverwalk West
Run with JH
5.8 mi
52:55
9:11
1/11/2010
Run
KY:Riverwalk West
Run with JH
6.0 mi
54:16
9:03
2/3/2010
Run
KY:Riverwalk West
Run with JH
6.0 mi
54:34
9:06
7/6/2010
Run
KY:OC
Easy
5.8 mi
55:30
9:31
6/25/2010
Run
KY:OC
Easy w/ pickup
5.5 mi
55:33
10:06
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