| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2015 |
Run |
KY:NEW KDF Mini Marathon |
Race |
13.1 mi |
1:54:16 |
8:44 |
 |
| 6/25/2014 |
Run |
KY:Louisville |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/19/2014 |
Run |
KY:NEW KDF Mini Marathon |
Race |
13.1 mi |
1:55:04 |
8:48 |
|
| 4/27/2013 |
Run |
KY:NEW KDF Mini Marathon |
Race |
13.1 mi |
1:38:43 |
7:33 |
|
| 4/27/2013 |
Run |
KY:Louisville |
Cool Down/Walk |
1.0 mi |
15:00 |
15:00 |
|
| 4/23/2013 |
Run |
KY:Louisville |
Up Tempo |
4.5 mi |
43:15 |
9:37 |
|
| 4/20/2013 |
Run |
KY:OC |
Time Trial |
6.9 mi |
1:01:31 |
8:54 |
|
| 4/2/2013 |
Run |
KY:Louisville |
Out & Back |
5.5 mi |
46:05 |
8:26 |
|
| 3/15/2013 |
Run |
KY:Riverwalk East |
PCR |
10.2 mi |
1:28:52 |
8:44 |
|
| 2/15/2013 |
Run |
KY:Louisville |
Out & Back |
8.3 mi |
1:13:32 |
8:55 |
|
| 1/24/2013 |
Run |
KY:Louisville |
Easy |
4.1 mi |
41:50 |
10:07 |
|
| 1/18/2013 |
Run |
KY:B-F Track |
Easy |
3.2 mi |
33:06 |
10:31 |
|
| 1/9/2013 |
Run |
KY:B-F Track |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 1/8/2013 |
Run |
KY:B-F Track |
Easy |
3.0 mi |
32:27 |
10:41 |
|
| 1/5/2013 |
Run |
KY:Louisville |
Easy |
2.1 mi |
22:54 |
10:43 |
|
|