| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2013 |
Run |
KY:OC-ish |
Long Aerobic Run |
13.3 mi |
2:12:35 |
9:57 |
 |
| 1/4/2013 |
Run |
KY:Louisville |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 12/30/2012 |
Run |
|
Jog |
2.3 mi |
24:14 |
10:30 |
|
| 12/24/2012 |
Run |
|
Aerobic Run |
8.1 mi |
1:13:36 |
9:05 |
|
| 12/14/2012 |
Run |
KY:Louisville |
Out & Back |
6.0 mi |
52:30 |
8:45 |
|
| 12/14/2012 |
Run |
KY:Louisville |
Easy |
0.3 mi |
4:45 |
19:00 |
|
| 12/3/2012 |
Run |
KY:Louisville |
Easy |
6.5 mi |
1:00:50 |
9:22 |
|
| 12/1/2012 |
Run |
KY:OC |
Stroller Run |
2.7 mi |
23:20 |
8:45 |
|
| 11/27/2012 |
Run |
KY:Louisville |
Run w/ MB-CK |
7.0 mi |
1:01:34 |
8:49 |
|
| 11/19/2012 |
Run |
KY:Louisville |
Run w/ MB-CK |
6.2 mi |
56:39 |
9:10 |
|
| 11/6/2012 |
Run |
KY:Louisville |
Easy |
4.1 mi |
38:18 |
9:27 |
|
| 11/2/2012 |
Run |
KY:Louisville |
Easy |
4.1 mi |
40:56 |
10:04 |
|
| 10/31/2012 |
Run |
KY:Louisville |
Easy |
6.1 mi |
1:00:32 |
9:59 |
|
| 10/28/2012 |
Run |
KY:OC |
Easy |
4.1 mi |
36:24 |
9:00 |
|
| 10/25/2012 |
Run |
KY:Louisville |
Easy |
5.2 mi |
52:16 |
10:04 |
|
| 10/23/2012 |
Run |
KY:Louisville |
Easy w/ pickup |
4.2 mi |
37:35 |
9:01 |
|
| 10/21/2012 |
Run |
KY:Louisville |
Stroller Run |
4.2 mi |
41:08 |
9:44 |
|
| 10/18/2012 |
Run |
KY:Louisville |
Easy |
4.0 mi |
39:25 |
9:49 |
|
| 10/16/2012 |
Run |
KY:Louisville |
Long |
9.8 mi |
1:30:23 |
9:16 |
|
| 10/11/2012 |
Run |
KY:Louisville |
Easy |
5.2 mi |
50:36 |
9:41 |
|
| 10/9/2012 |
Run |
KY:Louisville |
Easy |
9.2 mi |
1:27:35 |
9:32 |
|
| 10/5/2012 |
Run |
KY:Louisville |
Easy w/ pickup |
5.8 mi |
59:00 |
10:11 |
|
| 10/3/2012 |
Run |
KY:Louisville |
Progression |
6.6 mi |
59:31 |
9:06 |
|
| 10/2/2012 |
Run |
KY:Louisville |
Easy |
9.2 mi |
1:26:19 |
9:21 |
|
| 10/1/2012 |
Run |
KY:Louisville |
Run with James |
5.0 mi |
47:00 |
9:24 |
|
| 9/29/2012 |
Run |
KY:OC-ish |
Easy |
9.6 mi |
1:34:40 |
9:53 |
|
| 9/27/2012 |
Run |
KY:Louisville |
Easy |
6.2 mi |
1:00:27 |
9:43 |
|
| 9/25/2012 |
Run |
KY:Louisville |
Easy w/ pickup |
6.2 mi |
56:10 |
9:09 |
|
| 9/23/2012 |
Run |
KY:OC |
Easy |
6.1 mi |
57:31 |
9:26 |
|
| 9/21/2012 |
Run |
KY:Louisville |
Easy |
7.7 mi |
1:11:25 |
9:16 |
|
| 9/20/2012 |
Run |
KY:Louisville |
Easy |
5.3 mi |
50:25 |
9:27 |
|
| 9/17/2012 |
Run |
KY:Louisville |
Easy |
6.3 mi |
1:00:57 |
9:46 |
|
| 9/14/2012 |
Run |
KY:Louisville |
Easy |
6.2 mi |
1:02:07 |
9:59 |
|
| 9/12/2012 |
Run |
KY:Riverwalk East |
Run with JH |
8.8 mi |
1:24:21 |
9:35 |
|
| 9/10/2012 |
Run |
KY:Louisville |
Progression |
7.2 mi |
1:04:30 |
8:56 |
|
| 9/8/2012 |
Run |
KY:OC |
Easy |
2.3 mi |
21:08 |
9:05 |
|
| 9/6/2012 |
Run |
KY:Louisville |
Easy |
7.3 mi |
1:13:17 |
10:07 |
|
| 9/5/2012 |
Run |
KY:Louisville |
Not Easy |
7.0 mi |
1:08:41 |
9:50 |
|
| 9/2/2012 |
Run |
KY:OC |
Stroller Run |
4.3 mi |
42:28 |
9:49 |
|
| 8/29/2012 |
Run |
KY:Louisville |
Run with James |
6.3 mi |
1:03:00 |
10:05 |
|
| 8/27/2012 |
Run |
KY:Louisville |
Easy |
5.7 mi |
58:35 |
10:15 |
|
| 8/26/2012 |
Run |
KY:OC |
Easy |
3.7 mi |
38:33 |
10:19 |
|
| 8/25/2012 |
Run |
KY:OC |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 8/23/2012 |
Run |
KY:Louisville |
Easy |
3.3 mi |
34:39 |
10:38 |
|
| 8/18/2012 |
Run |
KY:Louisville |
Easy |
2.0 mi |
|
|
|
| 8/13/2012 |
Run |
KY:Louisville |
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 8/9/2012 |
Run |
KY:Louisville |
Easy |
6.1 mi |
59:52 |
9:49 |
|
| 8/7/2012 |
Run |
KY:Louisville |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 8/4/2012 |
Run |
MI:Grand Haven |
Not Easy |
4.0 mi |
39:27 |
9:52 |
|
| 7/31/2012 |
Run |
KY:Louisville |
Easy |
7.0 mi |
1:10:37 |
10:07 |
|
| 7/27/2012 |
Run |
CA:Newport Beach |
Easy |
4.5 mi |
37:42 |
8:23 |
|
| 7/25/2012 |
Run |
CA:Newport Beach |
Progression |
7.0 mi |
1:01:49 |
8:50 |
|
| 7/25/2012 |
Run |
CA:Newport Beach |
Cool Down/Walk |
3.1 mi |
52:00 |
16:47 |
|
| 7/24/2012 |
Run |
CA:Newport Beach |
Progression |
5.1 mi |
43:28 |
8:30 |
|
| 7/23/2012 |
Run |
CA:Newport Beach |
Easy |
7.0 mi |
1:04:55 |
9:15 |
|
| 7/22/2012 |
Run |
CA:Newport Beach |
Easy |
5.5 mi |
52:17 |
9:31 |
|
| 7/21/2012 |
Run |
CA:Newport Beach |
Easy w/ pickup |
6.4 mi |
57:12 |
8:59 |
|
|