Notes
This run felt great. Normally the third day of my run sequence my knees are feeling a little crunchy. This run was good. I pushed it a little because of 2 factors, 1] it was getting dark quickly + traffic and 2] nanny had to leave at 5.
1 - 7:57
2 - 7:54
3 - 7:33
.4 - 2:50