Notes
This run started out like every other run. Once again, I overdressed. I had to take a layer off within my second mile. Tied it around my waist and tried to get over the disturbance. Back on track. The first 7 felt so good I decided to push the next 6.1 just to see what my HM time would be like.
8.27
8.26
8.26
8.18
8.26
8.32
8.32
8.24
8.06
7.44
7.45
7.32
7.34
9.46 [final recovery mile]