4/15/2011
11.2 mi
1:32:12
8:14 mi
ASICS Gel-DS Trainer (orange)
Initializing charts...
warringal to odyssey trail.
ran with R first 5 which allowed me to keep the pace appropriate.
the LT miles felt PERFECT. smooth breathing and the DS trainers felt great. i could have pushed it more ... but then it wouldn't have been LT run.