Notes
WU for 1.8m in Kayano, then switched to Ohana for another 1.2 WU. Ran with a bottle of water in my hand down to beginning of trail then stashed it. Started the LT to Palisades, then turned around and headed out to the waterfront park, turned around at 5m and did 2m back to water. Stretched, then ran up The Hill of Death. Did last mile around 'hood to take it to 12m. Probably ran the LT portion too fast ... but it felt good to tick off the miles sub 6.59. I took an average of the LT miles to get a 10k time: 41:46