Notes
this run was just ok. i felt EXHAUSTED prior to the start as the wind and rain in the morning just wore me out. sounds pathetic but the trauma of the rain beat me up all week. its been horribly cold and windy and rainy all week. ive had to break out all my warm weather clothes all of a sudden and make the switch. i even wore tights one day this week. ugh. so cold. i never run this late in the day and prior to starting these miles i was thinking more about getting a warm lunch in me than the training. oh well.
my run with R the other day produced faster miles at a more relaxed feeling pace! this run just felt tense and shite.
genius: i decided to run with my shuffle and that just annoyed me as i never felt a rhythm.
im a pussy.