Notes
This run felt like crap. I was really sore and stiff this morning. I think the morning runs are catching up with me. I didn't stretch enough from yesterdays run either. Did a similar water's edge route today. Saw 3 cockatoos sitting on the path - with another skwaking above SOH. Amazing scenery again! REally warm and humid today. I was sweating a lot and not used to it at all.