Notes
Great run. Quiet, cool and perfect wind - as in NO WIND. I wanted to run 16 ... but everything was clicking so I increased it to 18. Magnolia -> Chinooks -> Locks -> Shilshole -> Fremont -> Ballard Bridge -> Home. I walked 2 miles at the end of this run! I hadn't realized the distance from home at around 13 miles. Gotta figure out how to get additional water since I could have easily drank 2 of my amphipod containers.
I weighed 153 after this run.