Notes
This run was painful. I didn't feel like I was loose at all -- still really tight from the airplane flight, hotel, SF runs, ETC. In addition to the legs feeling like concrete, the WIND was brutal today. I never felt like I had the wind at my back; it was constantly hitting me in the chest. Felt like I was running into a wall all day. Great weather but I really never got into a groove on this run. Had to walk up half the hill to home. This run felt twice as hard as last weeks 21m run.