Notes
20.5 total w 19 @ MP -- 7:09 :)
8.08 warmup around PP
7.08 1
7.05 2
7.20 3
7.02 4
7.04 5
7.06 6
7.11 7
7.09 8
7.23 9 maybe the stairs on cap city trail that hurt but recovered
7.08 10
7.08 11
7.55 12 must have been a drinking fountain + gu pit stop
6.47 13
7.30 14 monster hill around The Tan. was conservative on this hill.
7.04 15
6.58 16
7.19 17
7.02 18
6.30 19 nice finish up canning
i started this run at 8.08 am -- first mile was 8.08. weird. breakfast was gyokuro and a piece of toast with honey. tried to go to the bathroom before heading out, felt that was successful. i packed 5 gus. ate 4; @4, @8, @12, @16. no stitches and only one mild stomach issue zinger pain thingy at around 12. felt like food was good. i loaded yesterday on white bread, white rice and potato soup for dinner and leftover pasta salad and beans for lunch. friday was a big pasta day too. felt pretty bloated when i woke this morning but knew that was a good thing. ds skyspeeds felt perfect today. no leg pains at all although i am still getting the zingers in left knee. been trying to run a lot more on grass throughout the week.