Notes
this morning felt so weird (because of the pitch black conditions - OH and the FUCKHEAD who exposed himself to me) that i decided to crank out some daylight miles in a sort of tempo mode. bit of a struggle as this was my first ever two-a-day training session. that 7:09 felt way too fast so dropped it back down to 7:30ish which is where it should have been the whole time. i have a problem running 7.45. its either 7.00, 7.30 or 8.00. i have to find some in-betweens cuz 7.30 is going to implode me. possibly. maybe.