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10/2/2007

11:17 AM

5.3 mi

45:33

8:36 mi

Health

156 lb
2618

Weather

Ratings

5 / 10
5 / 10
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Notes

Left knee felt much better than yesterday. I iced it many times throughout the day Sunday, Monday and Tuesday morning. Stretched repeatedly Sunday night, all day Monday and three times before workout this morning. Stretched twice after workout (once at track, again at home) and then iced at home as well.

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