Notes
This was a nice route. There was a lot of moisture in the air today. By the time I got to Myrtle Edwards park I felt like I was breathing in sea salt. Panic, but I got over it. stopped at the house at about 1:12 for a Gel. Drank it with about 3 oz water - it worked great. I felt like I got a burst of energy and ended up inishing pretty strong. 9:28 mile pace with the monster hill on Dravus! Actually my hip began to bother me after the climb up Dravus to home. I made the Fatima loop a little shorter than usual so as to not overdue it. Next week I think I can go 12.