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9/24/2011

3.1 mi

20:24

6:35 mi

Health

158 lb
1551
48.5

Notes

this was a self-imposed time trial. started out thinking i would do a 10k but that changed when i felt how much wind was howling and swirling out there. ugh.

ran on trails with 75% of gravel so never felt like i had traction. sucked.

first two miles were kinda slowish cuz i thought i was doing 10k ... duh.

mopped up with a few mile intervals after this

happy with the pace.

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