Notes
avg 7.19
11 @ MP
beginning of this run was out of control as i was not warmed up and ready for the hills at the clifton hill portion of the trail. breathing felt very erratic and i did not have a groove at all.
the 6.4x miles felt out of control; next time work the pace down from 7.20 SLOWER.
7.20
6.51
6.48
6.56
7.03
7.01
7.03
7.01
7.03
7.03
7.12
8.40
7.31
8.57
8.40 and 8.57 were standing at traffic lights, couldn't be bothered stopping watch.
was only able to eat a couple of gus at mile 2 and 5.
nutrition was all messed up this morning. had a piece of toast with honey coffee and a hlaf glass of gatorade before i left. stupid. should have eaten less last night so i was a little more hungry this morning when i got up - then been able to eat when i got up rather than toward start of run.
note: i got a side stitch on the right liver area toward 11 and i had some intestinal discomfort / zinger pain around 5 - on left side.