Run: General Aerobic Previous Next

10/12/2012

12 mi

Health

158 lb

Notes

crazy route north to bell station. wont do this route again too difficult following train line / foot paths / busy streets. super noisy, not-sexy route. oh well. had to get it out of my system. pace felt great at 8.20 miles felt basic, just the way it should at this stage. windy as hell all the way.

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