Notes
as you can see from the 7.48 i was still in the process of warming up. oh well. forgot my DS shoes. actually they are in the 3 which is getting serviced in camberwell. idiot. i had some good miles but didnt time my bathroom stops well this morning + constipated = cramps while running. ouch. forced me to slow, then i lost focus and hit a few bad moments. tried to reel it back in and finish strong. did the first four miles then had the cramp issue which stopped me. decided to take a moment and then run the remaining miles as intervals. miles 4 and 5 definitely affected by the intestine. shrubs only gave me minor relief but tried to crank up the last two miles anyway.