Notes
home
round PP
down to MM
round MM
down to tan
round tan
down to AP
round AP
home
great run. felt really good for the second half. really happy with the paces throughout. started slowish at 8.40 and then picked up to 7.40s and then finished with a fast final mile. had R pick me up at 20.3 at top of MM as i didn't want to get super tight and ruin my recovery chances. came home and ate then rode down to meet girls at bookstore. bikeride was good to loosen up from the run.
i was dreading this run as my friday run was ABOMINABLE. legs felt like concrete and i never got into a groove. in fact i just went downhill.
nice to get a 20 mile run in so early ... more goodness to come.
WINDY as hell.