Notes
15 w/ 12 @ MP
15 @ 7.38 (w/ 12 @ 7.27)
My perfect running weather this morning: cool temps + rain. I have the start of Z's cold so I was really foggy in the head this morning and I didn't sleep well at all last night. I wanted to get out early ... but I had to wake up slowly. Didn't get started running until 9.30am. Seems late for me on a Sunday long run.
All the 7.xx miles felt good. Nice and loose. Legs felt great; calf and hamstring felt good throughout.
Felt like I had too much breakfast and fluids in me this morning. But I dealt with it.