Notes
best run in 24 weeks. about time everything fell into place.
if i toss out the first mile when i stopped to stretch and work on my heels, i get 19 @ 7:09 avg
that 7:43 mile was choking on the accel gel. was not prepared for how runny it was and i literally coughed non-stop for 10 minutes. then, i continued to cough for the rest of the run. INSANE.