Notes
started out with 1.5 miles warm up around pp and then to top of park street. dove down canning at mp pace feeling pretty good but anxious about wind hammering me later. took gels at 7ish and 10ish. accidentally cancelled run at 9.58 miles so had to start another session.
10.49 stopped to massage heels and stare at some runners going around PP carrying what looked like giant bones?
7.48 beginning MP
7.05
7.02
6.58
7.02
6.56 MP -19s
6.47 MP -27s
6.43 MP -32s
7.12
6.56
7.16
7.29
8.59 cool down, still keeping 7.15 pace just stopping for lights
9.10 cool down, walked some cuz i was feeling some strain :)