| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/23/2012 |
Run |
2.7 route |
Warm/Cool |
0.5 mi |
|
|
 |
| 10/22/2012 |
Run |
2.7 route |
Recovery |
3.0 mi |
|
|
|
| 10/20/2012 |
Run |
2.7 route |
General Aerobic |
12.0 mi |
|
|
|
| 10/19/2012 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
| 10/18/2012 |
Run |
2.7 route |
Recovery |
7.0 mi |
|
|
|
| 8/31/2012 |
Run |
2.7 route |
MedLow |
15.0 mi |
|
|
|
| 8/30/2012 |
Run |
2.7 route |
General Aerobic |
10.2 mi |
|
|
|
| 8/28/2012 |
Run |
2.7 route |
General Aerobic |
4.9 mi |
|
|
|
| 8/28/2012 |
Run |
2.7 route |
General Aerobic |
4.9 mi |
|
|
|
| 7/9/2012 |
Run |
2.7 route |
Recovery |
8.0 mi |
|
|
|
| 7/8/2012 |
Run |
2.7 route |
Long |
11.0 mi |
|
|
|
| 11/20/2011 |
Run |
2.7 route |
Long |
8.5 mi |
|
|
|
| 11/19/2011 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 11/17/2011 |
Run |
2.7 route |
General Aerobic |
4.8 mi |
|
|
|
| 11/16/2011 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 11/15/2011 |
Run |
2.7 route |
General Aerobic |
4.0 mi |
|
|
|
| 11/14/2011 |
Run |
2.7 route |
General Aerobic |
4.0 mi |
|
|
|
| 11/13/2011 |
Run |
2.7 route |
General Aerobic |
3.0 mi |
|
|
|
| 11/12/2011 |
Run |
2.7 route |
General Aerobic |
3.0 mi |
|
|
|
| 10/26/2011 |
Run |
2.7 route |
Recovery |
3.0 mi |
|
|
|
| 9/3/2011 |
Run |
2.7 route |
Recovery |
4.6 mi |
|
|
|
| 6/22/2011 |
Run |
2.7 route |
Recovery |
4.0 mi |
|
|
|
| 5/31/2011 |
Run |
2.7 route |
Recovery |
5.1 mi |
|
|
|
| 5/31/2011 |
Run |
2.7 route |
Recovery |
6.0 mi |
|
|
|
| 5/23/2011 |
Run |
2.7 route |
Recovery |
3.1 mi |
|
|
|
| 1/14/2011 |
Run |
2.7 route |
General Aerobic |
4.5 mi |
|
|
|
| 1/12/2011 |
Run |
2.7 route |
General Aerobic |
5.5 mi |
|
|
|
| 1/11/2011 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 1/10/2011 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 1/9/2011 |
Run |
2.7 route |
General Aerobic |
2.7 mi |
|
|
|
| 7/6/2007 |
Run |
2.7 route |
General Aerobic |
3.1 mi |
|
|
|
|