| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2011 |
Run |
aus - 45 - pp1x - canning - mm1x - 45 |
General Aerobic |
6.6 mi |
|
|
 |
| 6/29/2011 |
Run |
aus - 45 - pp1x - canning - mm1x - 45 |
Progression |
7.6 mi |
|
|
|
| 6/26/2011 |
Run |
aus - 45 - pp1x - canning - mm1x - 45 |
Long |
13.2 mi |
1:53:00 |
8:34 |
|
| 5/29/2011 |
Run |
aus - 45 - pp1x - canning - mm1x - 45 |
Long |
18.0 mi |
2:18:31 |
7:42 |
|
| 5/28/2011 |
Run |
aus - 45 - pp1x - canning - mm1x - 45 |
Recovery |
10.4 mi |
|
|
|
| 5/21/2011 |
Run |
aus - 45 - pp1x - canning - mm1x - 45 |
Strides |
7.0 mi |
|
|
|