| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2013 |
Run |
2.7 route |
Recovery |
5.0 mi |
|
|
 |
| 3/25/2013 |
Run |
2.7 route |
General Aerobic |
4.2 mi |
|
|
|
| 3/26/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
| 3/27/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
| 3/28/2013 |
Run |
2.7 route |
General Aerobic |
7.3 mi |
|
|
|
| 3/30/2013 |
Run |
2.7 route |
Interval |
10.0 mi |
|
|
|
| 3/31/2013 |
Run |
2.7 route |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 4/1/2013 |
Run |
2.7 route |
Recovery |
6.0 mi |
|
|
|
| 4/2/2013 |
Run |
2.7 route |
Strides |
7.0 mi |
|
|
|
| 4/3/2013 |
Run |
2.7 route |
Recovery |
6.0 mi |
|
|
|
| 4/4/2013 |
Run |
2.7 route |
Interval |
9.5 mi |
|
|
|
| 4/5/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 4/6/2013 |
Run |
2.7 route |
General Aerobic |
6.0 mi |
|
|
|
| 4/7/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
| 4/8/2013 |
Run |
2.7 route |
General Aerobic |
6.3 mi |
|
|
|
| 4/9/2013 |
Run |
2.7 route |
General Aerobic |
6.2 mi |
|
|
|
| 4/10/2013 |
Run |
2.7 route |
Progression |
5.0 mi |
|
|
|
| 4/12/2013 |
Run |
2.7 route |
Progression |
3.0 mi |
|
|
|
| 4/14/2013 |
Run |
2.7 route |
General Aerobic |
2.5 mi |
|
|
|
| 4/15/2013 |
Run |
2.7 route |
Default |
26.2 mi |
|
|
|
| 4/24/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 4/25/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 4/26/2013 |
Run |
2.7 route |
General Aerobic |
5.2 mi |
|
|
|
| 4/27/2013 |
Run |
2.7 route |
General Aerobic |
5.2 mi |
|
|
|
| 4/28/2013 |
Run |
2.7 route |
General Aerobic |
9.0 mi |
|
|
|
| 4/29/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
| 4/30/2013 |
Run |
2.7 route |
General Aerobic |
7.3 mi |
|
|
|
| 5/1/2013 |
Run |
2.7 route |
Hill |
7.0 mi |
|
|
|
| 5/2/2013 |
Run |
2.7 route |
Default |
5.0 mi |
|
|
|
| 5/3/2013 |
Run |
2.7 route |
Strides |
9.0 mi |
|
|
|
| 5/4/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
|