| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/30/2013 |
Run |
2.7 route |
Interval |
10.0 mi |
|
|
 |
| 4/7/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
| 8/30/2012 |
Run |
2.7 route |
General Aerobic |
10.2 mi |
|
|
|
| 1/23/2013 |
Run |
2.7 route |
General Aerobic |
10.2 mi |
|
|
|
| 3/21/2013 |
Run |
2.7 route |
MedLow |
10.5 mi |
|
|
|
| 7/8/2012 |
Run |
2.7 route |
Long |
11.0 mi |
|
|
|
| 1/26/2013 |
Run |
2.7 route |
General Aerobic |
11.1 mi |
|
|
|
| 3/2/2013 |
Run |
2.7 route |
General Aerobic |
11.2 mi |
|
|
|
| 1/22/2013 |
Run |
2.7 route |
LT |
11.4 mi |
|
|
|
| 10/20/2012 |
Run |
2.7 route |
General Aerobic |
12.0 mi |
|
|
|
| 1/25/2013 |
Run |
2.7 route |
General Aerobic |
12.0 mi |
|
|
|
| 3/8/2013 |
Run |
2.7 route |
General Aerobic |
12.0 mi |
|
|
|
| 2/22/2013 |
Run |
2.7 route |
LT |
12.7 mi |
|
|
|
| 3/13/2013 |
Run |
2.7 route |
Warm/Cool |
13.0 mi |
|
|
|
| 10/24/2012 |
Run |
2.7 route |
General Aerobic |
13.2 mi |
|
|
|
| 3/22/2013 |
Run |
2.7 route |
Progression |
13.5 mi |
|
|
|
| 10/27/2012 |
Run |
2.7 route |
MedLow |
13.6 mi |
|
|
|
| 3/3/2013 |
Run |
2.7 route |
Long |
14.0 mi |
1:49:01 |
7:48 |
|
| 8/31/2012 |
Run |
2.7 route |
MedLow |
15.0 mi |
|
|
|
| 1/30/2013 |
Run |
2.7 route |
MedLow |
15.0 mi |
1:57:58 |
7:52 |
|
| 2/15/2013 |
Run |
2.7 route |
MedLow |
15.0 mi |
|
|
|
| 3/6/2013 |
Run |
2.7 route |
General Aerobic |
15.0 mi |
|
|
|
| 3/31/2013 |
Run |
2.7 route |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 1/20/2013 |
Run |
2.7 route |
Long |
15.2 mi |
|
|
|
| 3/17/2013 |
Run |
2.7 route |
MedLow |
15.5 mi |
2:17:00 |
8:51 |
|
| 2/17/2013 |
Run |
2.7 route |
Long |
16.0 mi |
|
|
|
| 10/26/2012 |
Run |
2.7 route |
MedLow |
16.2 mi |
|
|
|
| 10/28/2012 |
Run |
2.7 route |
Long |
20.9 mi |
|
|
|
| 1/27/2013 |
Run |
2.7 route |
Long |
21.1 mi |
|
|
|
| 2/4/2013 |
Run |
2.7 route |
Long |
22.4 mi |
|
|
|
| 4/15/2013 |
Run |
2.7 route |
Default |
26.2 mi |
|
|
|
|