| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/3/2013 |
Run |
2.7 route |
Recovery |
6.0 mi |
|
|
 |
| 4/4/2013 |
Run |
2.7 route |
Interval |
9.5 mi |
|
|
|
| 4/5/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 4/6/2013 |
Run |
2.7 route |
General Aerobic |
6.0 mi |
|
|
|
| 4/7/2013 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
| 4/8/2013 |
Run |
2.7 route |
General Aerobic |
6.3 mi |
|
|
|
| 4/9/2013 |
Run |
2.7 route |
General Aerobic |
6.2 mi |
|
|
|
| 4/10/2013 |
Run |
2.7 route |
Progression |
5.0 mi |
|
|
|
| 4/12/2013 |
Run |
2.7 route |
Progression |
3.0 mi |
|
|
|
| 4/14/2013 |
Run |
2.7 route |
General Aerobic |
2.5 mi |
|
|
|
| 4/15/2013 |
Run |
2.7 route |
Default |
26.2 mi |
|
|
|
| 4/24/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 4/25/2013 |
Run |
2.7 route |
General Aerobic |
5.0 mi |
|
|
|
| 4/26/2013 |
Run |
2.7 route |
General Aerobic |
5.2 mi |
|
|
|
| 4/27/2013 |
Run |
2.7 route |
General Aerobic |
5.2 mi |
|
|
|
| 4/28/2013 |
Run |
2.7 route |
General Aerobic |
9.0 mi |
|
|
|
| 4/29/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
| 4/30/2013 |
Run |
2.7 route |
General Aerobic |
7.3 mi |
|
|
|
| 5/1/2013 |
Run |
2.7 route |
Hill |
7.0 mi |
|
|
|
| 5/2/2013 |
Run |
2.7 route |
Default |
5.0 mi |
|
|
|
| 5/3/2013 |
Run |
2.7 route |
Strides |
9.0 mi |
|
|
|
| 5/4/2013 |
Run |
2.7 route |
General Aerobic |
7.0 mi |
|
|
|
| 3/12/2013 |
Run |
2.7 route |
Interval |
6600.0 m |
21:09 |
5:10 |
|
| 5/12/2007 |
Run |
2.7 route |
Progression |
2.8 mi |
21:45 |
7:47 |
|
| 8/11/2007 |
Run |
2.7 route |
Recovery |
2.7 mi |
23:00 |
8:32 |
|
| 3/14/2008 |
Run |
2.7 route |
General Aerobic |
5.8 mi |
44:59 |
7:50 |
|
| 2/13/2013 |
Run |
2.7 route |
Interval |
9.4 mi |
1:15:04 |
8:02 |
|
| 3/3/2013 |
Run |
2.7 route |
Long |
14.0 mi |
1:49:01 |
7:48 |
|
| 1/30/2013 |
Run |
2.7 route |
MedLow |
15.0 mi |
1:57:58 |
7:52 |
|
| 3/31/2013 |
Run |
2.7 route |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 3/17/2013 |
Run |
2.7 route |
MedLow |
15.5 mi |
2:17:00 |
8:51 |
|
|