| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2012 |
Run |
8.75 figure 8 |
Strides |
10.0 mi |
|
|
 |
| 8/2/2012 |
Run |
8.75 figure 8 |
Recovery |
8.5 mi |
|
|
|
| 8/1/2012 |
Run |
8.75 figure 8 |
General Aerobic |
3.8 mi |
|
|
|
| 7/31/2012 |
Run |
8.75 figure 8 |
Recovery |
5.0 mi |
|
|
|
| 7/29/2012 |
Run |
8.75 figure 8 |
MedLow |
13.0 mi |
|
|
|
| 7/28/2012 |
Run |
8.75 figure 8 |
MedLow |
11.0 mi |
|
|
|
| 7/26/2012 |
Run |
8.75 figure 8 |
Recovery |
5.1 mi |
|
|
|
| 7/25/2012 |
Run |
8.75 figure 8 |
Strides |
7.5 mi |
|
|
|
| 7/24/2012 |
Run |
8.75 figure 8 |
Recovery |
4.5 mi |
|
|
|
| 7/22/2012 |
Run |
8.75 figure 8 |
Long |
13.0 mi |
|
|
|
| 7/21/2012 |
Run |
8.75 figure 8 |
Recovery |
5.5 mi |
|
|
|
| 7/17/2012 |
Run |
8.75 figure 8 |
Recovery |
9.0 mi |
|
|
|
| 7/16/2012 |
Run |
8.75 figure 8 |
Recovery |
5.0 mi |
|
|
|
| 7/14/2012 |
Run |
8.75 figure 8 |
Recovery |
5.0 mi |
|
|
|
| 7/13/2012 |
Run |
8.75 figure 8 |
Recovery |
5.5 mi |
|
|
|
| 7/12/2012 |
Run |
8.75 figure 8 |
Recovery |
5.0 mi |
|
|
|
| 7/11/2012 |
Run |
8.75 figure 8 |
Recovery |
5.5 mi |
|
|
|
| 7/1/2012 |
Run |
8.75 figure 8 |
Recovery |
13.2 mi |
|
|
|
| 6/29/2012 |
Run |
8.75 figure 8 |
Recovery |
3.0 mi |
|
|
|
| 6/28/2012 |
Run |
8.75 figure 8 |
Recovery |
8.8 mi |
|
|
|
|