Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/29/2012 |
Run |
8.75 figure 8 |
Recovery |
3.0 mi |
|
|
|
8/1/2012 |
Run |
8.75 figure 8 |
General Aerobic |
3.8 mi |
|
|
|
7/24/2012 |
Run |
8.75 figure 8 |
Recovery |
4.5 mi |
|
|
|
7/12/2012 |
Run |
8.75 figure 8 |
Recovery |
5.0 mi |
|
|
|
7/14/2012 |
Run |
8.75 figure 8 |
Recovery |
5.0 mi |
|
|
|
7/16/2012 |
Run |
8.75 figure 8 |
Recovery |
5.0 mi |
|
|
|
7/31/2012 |
Run |
8.75 figure 8 |
Recovery |
5.0 mi |
|
|
|
7/26/2012 |
Run |
8.75 figure 8 |
Recovery |
5.1 mi |
|
|
|
7/11/2012 |
Run |
8.75 figure 8 |
Recovery |
5.5 mi |
|
|
|
7/13/2012 |
Run |
8.75 figure 8 |
Recovery |
5.5 mi |
|
|
|
7/21/2012 |
Run |
8.75 figure 8 |
Recovery |
5.5 mi |
|
|
|
7/25/2012 |
Run |
8.75 figure 8 |
Strides |
7.5 mi |
|
|
|
8/2/2012 |
Run |
8.75 figure 8 |
Recovery |
8.5 mi |
|
|
|
6/28/2012 |
Run |
8.75 figure 8 |
Recovery |
8.8 mi |
|
|
|
7/17/2012 |
Run |
8.75 figure 8 |
Recovery |
9.0 mi |
|
|
|
8/3/2012 |
Run |
8.75 figure 8 |
Strides |
10.0 mi |
|
|
|
7/28/2012 |
Run |
8.75 figure 8 |
MedLow |
11.0 mi |
|
|
|
7/22/2012 |
Run |
8.75 figure 8 |
Long |
13.0 mi |
|
|
|
7/29/2012 |
Run |
8.75 figure 8 |
MedLow |
13.0 mi |
|
|
|
7/1/2012 |
Run |
8.75 figure 8 |
Recovery |
13.2 mi |
|
|
|
|