| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
Magnolia - Shilshole 11.26 |
General Aerobic |
9.8 mi |
|
|
 |
| 2/21/2009 |
Run |
Magnolia - Shilshole 11.26 |
General Aerobic |
8.5 mi |
|
|
|
| 11/10/2008 |
Run |
Magnolia - Shilshole 11.26 |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/2/2008 |
Run |
Magnolia - Shilshole 11.26 |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/17/2008 |
Run |
Magnolia - Shilshole 11.26 |
General Aerobic |
9.5 mi |
|
|
|
| 6/1/2008 |
Run |
Magnolia - Shilshole 11.26 |
General Aerobic |
11.3 mi |
|
|
|
| 5/6/2008 |
Run |
Magnolia - Shilshole 11.26 |
General Aerobic |
11.3 mi |
|
|
|
| 4/19/2008 |
Run |
Magnolia - Shilshole 11.26 |
General Aerobic |
11.3 mi |
1:36:00 |
8:32 |
|
| 2/1/2008 |
Run |
Magnolia - Shilshole 11.26 |
Hill |
6.0 mi |
|
|
|
| 10/14/2007 |
Run |
Magnolia - Shilshole 11.26 |
MedLow |
12.6 mi |
1:46:00 |
8:25 |
|
| 9/28/2007 |
Run |
Magnolia - Shilshole 11.26 |
General Aerobic |
11.0 mi |
1:35:00 |
8:39 |
|
| 8/26/2007 |
Run |
Magnolia - Shilshole 11.26 |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 8/15/2007 |
Run |
Magnolia - Shilshole 11.26 |
MedLow |
13.9 mi |
1:50:42 |
7:58 |
|
| 7/29/2007 |
Run |
Magnolia - Shilshole 11.26 |
Long |
12.3 mi |
1:41:12 |
8:13 |
|
| 7/17/2007 |
Run |
Magnolia - Shilshole 11.26 |
General Aerobic |
9.0 mi |
1:14:00 |
8:14 |
|
| 7/8/2007 |
Run |
Magnolia - Shilshole 11.26 |
Long |
14.0 mi |
1:53:59 |
8:09 |
|
| 6/9/2007 |
Run |
Magnolia - Shilshole 11.26 |
Long |
11.1 mi |
1:32:27 |
8:20 |
|
| 4/29/2007 |
Run |
Magnolia - Shilshole 11.26 |
Long |
15.2 mi |
2:17:36 |
9:04 |
|
| 4/10/2007 |
Run |
Magnolia - Shilshole 11.26 |
General Aerobic |
8.6 mi |
1:12:08 |
8:27 |
|
| 4/4/2007 |
Run |
Magnolia - Shilshole 11.26 |
General Aerobic |
8.2 mi |
1:19:37 |
9:46 |
|
| 3/18/2007 |
Run |
Magnolia - Shilshole 11.26 |
Long |
12.5 mi |
1:51:00 |
8:53 |
|
| 1/21/2007 |
Run |
Magnolia - Shilshole 11.26 |
Long |
13.0 mi |
1:59:00 |
9:10 |
|
| 11/12/2006 |
Run |
Magnolia - Shilshole 11.26 |
Long |
11.3 mi |
2:00:00 |
10:40 |
|
| 10/22/2006 |
Run |
Magnolia - Shilshole 11.26 |
Long |
11.3 mi |
1:47:00 |
9:29 |
|