| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2007 |
Run |
Magnolia - Waterfront 10 miles |
General Aerobic |
10.3 mi |
1:25:51 |
8:19 |
 |
| 8/31/2007 |
Run |
Magnolia - Waterfront 10 miles |
MedLow |
13.1 mi |
1:48:34 |
8:18 |
|
| 8/10/2007 |
Run |
Magnolia - Waterfront 10 miles |
LT |
11.0 mi |
1:23:37 |
7:37 |
|
| 8/8/2007 |
Run |
Magnolia - Waterfront 10 miles |
MedLow |
12.0 mi |
1:38:00 |
8:10 |
|
| 7/19/2007 |
Run |
Magnolia - Waterfront 10 miles |
Warm/Cool |
2.0 mi |
23:23 |
11:42 |
|
| 7/19/2007 |
Run |
Magnolia - Waterfront 10 miles |
Tempo |
7.0 mi |
53:03 |
7:35 |
|
| 4/17/2007 |
Run |
Magnolia - Waterfront 10 miles |
Tempo |
7.8 mi |
1:03:38 |
8:13 |
|
| 3/27/2007 |
Run |
Magnolia - Waterfront 10 miles |
General Aerobic |
8.4 mi |
1:15:43 |
8:59 |
|
| 3/25/2007 |
Run |
Magnolia - Waterfront 10 miles |
Long |
13.5 mi |
1:56:55 |
8:41 |
|
| 3/20/2007 |
Run |
Magnolia - Waterfront 10 miles |
General Aerobic |
7.8 mi |
1:09:00 |
8:49 |
|
| 3/6/2007 |
Run |
Magnolia - Waterfront 10 miles |
Hill |
8.3 mi |
1:15:57 |
9:09 |
|
| 1/25/2007 |
Run |
Magnolia - Waterfront 10 miles |
Tempo |
6.4 mi |
50:31 |
7:58 |
|
| 1/6/2007 |
Run |
Magnolia - Waterfront 10 miles |
Long |
8.4 mi |
1:13:26 |
8:46 |
|
| 12/3/2006 |
Run |
Magnolia - Waterfront 10 miles |
Long |
10.0 mi |
1:32:41 |
9:17 |
|