| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2011 |
Run |
aus - warringal - wood bridge - 12.5 |
Tempo |
11.0 mi |
|
|
 |
| 2/17/2011 |
Run |
aus - warringal - wood bridge - 12.5 |
Recovery |
7.0 mi |
|
|
|
| 2/16/2011 |
Run |
aus - warringal - wood bridge - 12.5 |
Progression |
4.0 mi |
|
|
|
| 2/16/2011 |
Run |
aus - warringal - wood bridge - 12.5 |
Tempo |
5.0 mi |
|
|
|
| 2/15/2011 |
Run |
aus - warringal - wood bridge - 12.5 |
Strides |
7.0 mi |
|
|
|
| 2/13/2011 |
Run |
aus - warringal - wood bridge - 12.5 |
Long |
17.0 mi |
2:51:00 |
10:04 |
|
| 2/12/2011 |
Run |
aus - warringal - wood bridge - 12.5 |
Recovery |
5.0 mi |
|
|
|
| 2/11/2011 |
Run |
aus - warringal - wood bridge - 12.5 |
MedLow |
9.0 mi |
|
|
|
| 2/10/2011 |
Run |
aus - warringal - wood bridge - 12.5 |
Recovery |
5.5 mi |
|
|
|
| 2/9/2011 |
Run |
aus - warringal - wood bridge - 12.5 |
Progression |
12.5 mi |
|
|
|