| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2011 |
Run |
aus - 7 miles - warringal to odyssey |
MedLow |
12.1 mi |
|
|
 |
| 4/29/2011 |
Run |
aus - 7 miles - warringal to odyssey |
Recovery |
10.0 mi |
|
|
|
| 4/7/2011 |
Run |
aus - 7 miles - warringal to odyssey |
Recovery |
6.4 mi |
|
|
|
| 2/22/2011 |
Run |
aus - 7 miles - warringal to odyssey |
Strides |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/8/2011 |
Run |
aus - 7 miles - warringal to odyssey |
Strides |
7.0 mi |
|
|
|
| 2/6/2011 |
Run |
aus - 7 miles - warringal to odyssey |
Long |
16.0 mi |
|
|
|
| 2/2/2011 |
Run |
aus - 7 miles - warringal to odyssey |
Progression |
11.1 mi |
|
|
|
| 2/1/2011 |
Run |
aus - 7 miles - warringal to odyssey |
General Aerobic |
7.1 mi |
|
|
|
| 1/30/2011 |
Run |
aus - 7 miles - warringal to odyssey |
General Aerobic |
7.0 mi |
|
|
|
| 12/31/2010 |
Run |
aus - 7 miles - warringal to odyssey |
Hill |
12.5 mi |
2:00:00 |
9:36 |
|
| 12/24/2010 |
Run |
aus - 7 miles - warringal to odyssey |
Hill |
13.0 mi |
|
|
|
| 12/20/2010 |
Run |
aus - 7 miles - warringal to odyssey |
Hill |
12.2 mi |
|
|
|
| 12/18/2010 |
Run |
aus - 7 miles - warringal to odyssey |
General Aerobic |
7.4 mi |
|
|
|
| 11/8/2010 |
Run |
aus - 7 miles - warringal to odyssey |
General Aerobic |
7.0 mi |
|
|
|
| 11/5/2010 |
Run |
aus - 7 miles - warringal to odyssey |
General Aerobic |
6.5 mi |
|
|
|
| 11/3/2010 |
Run |
aus - 7 miles - warringal to odyssey |
General Aerobic |
6.5 mi |
|
|
|
| 10/20/2010 |
Run |
aus - 7 miles - warringal to odyssey |
General Aerobic |
6.0 mi |
|
|
|
| 10/14/2010 |
Run |
aus - 7 miles - warringal to odyssey |
General Aerobic |
7.0 mi |
|
|
|
| 10/13/2010 |
Run |
aus - 7 miles - warringal to odyssey |
General Aerobic |
6.8 mi |
|
|
|
| 10/11/2010 |
Run |
aus - 7 miles - warringal to odyssey |
General Aerobic |
6.5 mi |
|
|
|
| 9/21/2010 |
Run |
aus - 7 miles - warringal to odyssey |
General Aerobic |
6.0 mi |
|
|
|
| 9/11/2010 |
Run |
aus - 7 miles - warringal to odyssey |
General Aerobic |
6.0 mi |
|
|
|
| 9/9/2010 |
Run |
aus - 7 miles - warringal to odyssey |
General Aerobic |
6.0 mi |
|
|
|