| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2012 |
Run |
5.05aus - clifton hill - 5m |
General Aerobic |
10.0 mi |
|
|
 |
| 9/28/2012 |
Run |
5.05aus - clifton hill - 5m |
Hill |
14.0 mi |
|
|
|
| 9/27/2012 |
Run |
5.05aus - clifton hill - 5m |
Warm/Cool |
1.3 mi |
|
|
|
| 9/27/2012 |
Run |
5.05aus - clifton hill - 5m |
Warm/Cool |
2.9 mi |
|
|
|
| 9/27/2012 |
Run |
5.05aus - clifton hill - 5m |
Tempo |
5.0 mi |
|
|
|
| 9/26/2012 |
Run |
5.05aus - clifton hill - 5m |
Strides |
11.1 mi |
|
|
|
| 9/25/2012 |
Run |
5.05aus - clifton hill - 5m |
General Aerobic |
5.4 mi |
|
|
|
| 9/23/2012 |
Run |
5.05aus - clifton hill - 5m |
Long |
15.0 mi |
|
|
|
| 9/22/2012 |
Run |
5.05aus - clifton hill - 5m |
General Aerobic |
10.6 mi |
|
|
|
| 9/21/2012 |
Run |
5.05aus - clifton hill - 5m |
General Aerobic |
5.4 mi |
|
|
|
| 9/20/2012 |
Run |
5.05aus - clifton hill - 5m |
Hill |
12.1 mi |
|
|
|
| 9/19/2012 |
Run |
5.05aus - clifton hill - 5m |
Strides |
10.4 mi |
|
|
|
| 9/18/2012 |
Run |
5.05aus - clifton hill - 5m |
General Aerobic |
9.1 mi |
|
|
|
| 9/16/2012 |
Run |
5.05aus - clifton hill - 5m |
Long |
18.1 mi |
|
|
|
| 9/15/2012 |
Run |
5.05aus - clifton hill - 5m |
MedLow |
10.4 mi |
|
|
|
| 9/13/2012 |
Run |
5.05aus - clifton hill - 5m |
Tempo |
8.0 mi |
|
|
|
| 9/12/2012 |
Run |
5.05aus - clifton hill - 5m |
General Aerobic |
8.5 mi |
|
|
|
| 9/7/2012 |
Run |
5.05aus - clifton hill - 5m |
General Aerobic |
3.1 mi |
|
|
|
| 9/6/2012 |
Run |
5.05aus - clifton hill - 5m |
General Aerobic |
4.1 mi |
|
|
|
| 9/5/2012 |
Run |
5.05aus - clifton hill - 5m |
Hill |
8.6 mi |
|
|
|