| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2012 |
Run |
8.758.75 figure 8 |
Warm/Cool |
0.3 mi |
|
|
 |
| 8/25/2012 |
Run |
8.758.75 figure 8 |
Recovery |
3.0 mi |
|
|
|
| 8/24/2012 |
Run |
8.758.75 figure 8 |
General Aerobic |
8.0 mi |
|
|
|
| 8/23/2012 |
Run |
8.758.75 figure 8 |
General Aerobic |
5.1 mi |
|
|
|
| 8/22/2012 |
Run |
8.758.75 figure 8 |
General Aerobic |
10.0 mi |
|
|
|
| 8/21/2012 |
Run |
8.758.75 figure 8 |
General Aerobic |
4.5 mi |
|
|
|
| 8/21/2012 |
Run |
8.758.75 figure 8 |
General Aerobic |
4.5 mi |
|
|
|
| 8/19/2012 |
Run |
8.758.75 figure 8 |
Long |
12.5 mi |
|
|
|
| 8/18/2012 |
Run |
8.758.75 figure 8 |
General Aerobic |
8.0 mi |
|
|
|
| 8/17/2012 |
Run |
8.758.75 figure 8 |
General Aerobic |
5.0 mi |
|
|
|
| 8/12/2012 |
Run |
8.758.75 figure 8 |
Long |
15.0 mi |
|
|
|
| 8/11/2012 |
Run |
8.758.75 figure 8 |
General Aerobic |
5.0 mi |
|
|
|
| 8/10/2012 |
Run |
8.758.75 figure 8 |
General Aerobic |
8.0 mi |
|
|
|
| 8/9/2012 |
Run |
8.758.75 figure 8 |
Hill |
9.5 mi |
|
|
|
| 8/7/2012 |
Run |
8.758.75 figure 8 |
General Aerobic |
5.0 mi |
|
|
|
| 8/5/2012 |
Run |
8.758.75 figure 8 |
Progression |
14.0 mi |
|
|
|
| 8/4/2012 |
Run |
8.758.75 figure 8 |
Tempo |
5.0 mi |
|
|
|
|