| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2011 |
Run |
aus - warringal - 13m |
Default |
10.0 mi |
|
|
 |
| 11/29/2011 |
Run |
aus - warringal - 13m |
Strides |
7.0 mi |
|
|
|
| 11/27/2011 |
Run |
aus - warringal - 13m |
Long |
11.2 mi |
|
|
|
| 11/25/2011 |
Run |
aus - warringal - 13m |
General Aerobic |
10.1 mi |
|
|
|
| 11/24/2011 |
Run |
aus - warringal - 13m |
General Aerobic |
4.8 mi |
|
|
|
| 11/23/2011 |
Run |
aus - warringal - 13m |
MedLow |
8.2 mi |
|
|
|
| 10/6/2011 |
Run |
aus - warringal - 13m |
Strides |
5.0 mi |
|
|
|
| 10/5/2011 |
Run |
aus - warringal - 13m |
Progression |
6.9 mi |
|
|
|
| 9/28/2011 |
Run |
aus - warringal - 13m |
General Aerobic |
4.5 mi |
|
|
|
| 9/15/2011 |
Run |
aus - warringal - 13m |
General Aerobic |
11.0 mi |
|
|
|
| 9/10/2011 |
Run |
aus - warringal - 13m |
MedLow |
12.1 mi |
|
|
|
| 9/9/2011 |
Run |
aus - warringal - 13m |
Recovery |
6.5 mi |
|
|
|
| 9/8/2011 |
Run |
aus - warringal - 13m |
Strides |
8.0 mi |
|
|
|
| 9/7/2011 |
Run |
aus - warringal - 13m |
Hill |
13.4 mi |
|
|
|
| 9/2/2011 |
Run |
aus - warringal - 13m |
Recovery |
5.4 mi |
|
|
|
| 9/2/2011 |
Run |
aus - warringal - 13m |
Warm/Cool |
3.6 mi |
|
|
|
| 9/2/2011 |
Run |
aus - warringal - 13m |
Tempo |
7.0 mi |
49:50 |
7:08 |
|
| 6/21/2011 |
Run |
aus - warringal - 13m |
Strides |
7.6 mi |
1:04:00 |
8:26 |
|
| 6/18/2011 |
Run |
aus - warringal - 13m |
LT |
9.0 mi |
1:31:36 |
10:11 |
|
| 6/15/2011 |
Run |
aus - warringal - 13m |
Hill |
12.0 mi |
|
|
|
| 6/14/2011 |
Run |
aus - warringal - 13m |
Strides |
8.0 mi |
|
|
|
| 6/10/2011 |
Run |
aus - warringal - 13m |
MedLow |
12.0 mi |
|
|
|
| 6/9/2011 |
Run |
aus - warringal - 13m |
Strides |
6.0 mi |
|
|
|
| 6/8/2011 |
Run |
aus - warringal - 13m |
MedLow |
13.0 mi |
|
|
|
| 4/28/2011 |
Run |
aus - warringal - 13m |
Recovery |
6.0 mi |
|
|
|
| 3/31/2011 |
Run |
aus - warringal - 13m |
Progression |
12.0 mi |
1:41:00 |
8:25 |
|
| 3/23/2011 |
Run |
aus - warringal - 13m |
Hill |
11.0 mi |
|
|
|
| 3/18/2011 |
Run |
aus - warringal - 13m |
MedLow |
13.5 mi |
1:57:00 |
8:40 |
|
| 12/27/2010 |
Run |
aus - warringal - 13m |
General Aerobic |
13.0 mi |
|
|
|
|