| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2011 |
Run |
aus - MM - 2011 |
Race |
42.2 km |
3:20:34 |
7:39 |
 |
| 9/25/2011 |
Run |
aus - MM - 2011 |
Long |
17.0 mi |
2:33:00 |
9:00 |
|
| 9/18/2011 |
Run |
aus - MM - 2011 |
Long |
18.6 mi |
2:29:55 |
8:04 |
|
| 9/17/2011 |
Run |
aus - MM - 2011 |
General Aerobic |
6.0 mi |
|
|
|
| 9/11/2011 |
Run |
aus - MM - 2011 |
Long |
18.0 mi |
|
|
|
| 9/4/2011 |
Run |
aus - MM - 2011 |
Long |
21.2 mi |
3:07:00 |
8:50 |
|
| 8/14/2011 |
Run |
aus - MM - 2011 |
Long |
17.0 mi |
2:19:50 |
8:14 |
|
| 10/28/2010 |
Run |
aus - MM - 2011 |
Interval |
3.6 km |
|
|
|
| 10/27/2010 |
Run |
aus - MM - 2011 |
General Aerobic |
8.0 mi |
|
|
|
|