| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2009 |
Run |
Shilshole + Magnolia_Top - 11.22 |
General Aerobic |
9.2 mi |
|
|
 |
| 3/23/2008 |
Run |
Shilshole + Magnolia_Top - 11.22 |
Long |
10.0 mi |
|
|
|
| 9/19/2007 |
Run |
Shilshole + Magnolia_Top - 11.22 |
MedLow |
12.0 mi |
1:40:00 |
8:20 |
|
| 5/20/2007 |
Run |
Shilshole + Magnolia_Top - 11.22 |
Long |
16.5 mi |
2:25:27 |
8:48 |
|
| 5/13/2007 |
Run |
Shilshole + Magnolia_Top - 11.22 |
Warm/Cool |
1.0 mi |
|
|
|
| 11/5/2006 |
Run |
Shilshole + Magnolia_Top - 11.22 |
Long |
11.2 mi |
1:41:00 |
9:01 |
|