| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2007 |
Run |
Magnolia - Round the top |
General Aerobic |
5.7 mi |
50:09 |
8:52 |
 |
| 4/18/2007 |
Run |
Magnolia - Round the top |
General Aerobic |
5.0 mi |
43:48 |
8:44 |
|
| 4/17/2007 |
Run |
Magnolia - Waterfront 10 miles |
Tempo |
7.8 mi |
1:03:38 |
8:13 |
|
| 4/15/2007 |
Run |
Magnolia - Fremont - Ballard - Magnolia |
Long |
14.8 mi |
2:12:42 |
9:00 |
|
| 4/11/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.0 mi |
46:11 |
9:11 |
|
| 4/10/2007 |
Run |
Magnolia - Shilshole 11.26 |
General Aerobic |
8.6 mi |
1:12:08 |
8:27 |
|
| 4/9/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.5 mi |
47:42 |
8:39 |
|
| 4/7/2007 |
Run |
Waterfront to 15th - 8.5 |
General Aerobic |
8.7 mi |
1:17:00 |
8:52 |
|
| 4/4/2007 |
Run |
Magnolia - Shilshole 11.26 |
General Aerobic |
8.2 mi |
1:19:37 |
9:46 |
|
| 4/3/2007 |
Run |
Magnolia - Round the top |
General Aerobic |
6.0 mi |
49:48 |
8:23 |
|
| 4/1/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
Long |
11.0 mi |
1:42:53 |
9:22 |
|
| 3/31/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
General Aerobic |
7.5 mi |
1:02:00 |
8:16 |
|
| 3/29/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.8 mi |
41:41 |
8:46 |
|
| 3/28/2007 |
Run |
Tempo - 'round the top |
Tempo |
4.0 mi |
30:44 |
7:40 |
|
| 3/27/2007 |
Run |
Magnolia - Waterfront 10 miles |
General Aerobic |
8.4 mi |
1:15:43 |
8:59 |
|
| 3/25/2007 |
Run |
Magnolia - Waterfront 10 miles |
Long |
13.5 mi |
1:56:55 |
8:41 |
|
| 3/24/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
4.3 mi |
|
|
|
| 3/22/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
6.4 mi |
57:12 |
9:01 |
|
| 3/21/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
5.2 mi |
44:02 |
8:33 |
|
| 3/20/2007 |
Run |
Magnolia - Waterfront 10 miles |
General Aerobic |
7.8 mi |
1:09:00 |
8:49 |
|
| 3/18/2007 |
Run |
Magnolia - Shilshole 11.26 |
Long |
12.5 mi |
1:51:00 |
8:53 |
|
| 3/16/2007 |
Run |
Magnolia - Commodore - Park - Blvd - Home |
General Aerobic |
8.0 mi |
|
|
|
| 3/14/2007 |
Run |
Waterfront - Sculpture Park - Home |
General Aerobic |
7.0 mi |
57:47 |
8:18 |
|
| 3/13/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
5.0 mi |
|
|
|
| 3/11/2007 |
Run |
Magnolia - Fremont - Ballard - Magnolia |
Long |
15.8 mi |
2:23:17 |
9:06 |
|
| 3/10/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.0 mi |
|
|
|
| 3/9/2007 |
Run |
Magnolia - Commodore - Park - Blvd - Home |
General Aerobic |
8.4 mi |
1:11:04 |
8:29 |
|
| 3/7/2007 |
Run |
Magnolia - 4.5 mile route |
Tempo |
4.1 mi |
32:13 |
7:57 |
|
| 3/6/2007 |
Run |
Magnolia - Waterfront 10 miles |
Hill |
8.3 mi |
1:15:57 |
9:09 |
|
| 3/4/2007 |
Run |
Magnolia - Stadium: 14.08 |
General Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/3/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
8.0 mi |
|
|
|
| 3/1/2007 |
Run |
Magnolia - Round the top |
LT |
6.1 mi |
|
|
|
| 2/28/2007 |
Run |
Magnolia - Round the top |
LT |
4.0 mi |
39:00 |
9:45 |
|
| 2/27/2007 |
Run |
Magnolia - Round the top |
General Aerobic |
7.0 mi |
1:04:04 |
9:10 |
|
| 2/25/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
6.2 mi |
52:59 |
8:37 |
|
| 2/24/2007 |
Run |
Magnolia - 4.5 mile route |
LT |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/22/2007 |
Run |
Magnolia - 4.5 mile route |
General Aerobic |
4.0 mi |
|
|
|
| 2/20/2007 |
Run |
Magnolia - 5.3 - around the top |
LT |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/12/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|