| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2013 |
Run |
2.7 route |
Recovery |
4.0 mi |
|
|
 |
| 12/29/2012 |
Run |
aus - 8.11 evening run, boxing day 2012 |
Recovery |
6.6 mi |
|
|
|
| 12/13/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
5.0 mi |
|
|
|
| 11/10/2012 |
Run |
2.72.7 route |
MedLow |
15.0 mi |
|
|
|
| 11/2/2012 |
Run |
2.72.7 route |
General Aerobic |
8.1 mi |
|
|
|
| 11/1/2012 |
Run |
2.72.7 route |
General Aerobic |
9.8 mi |
|
|
|
| 10/31/2012 |
Run |
2.72.7 route |
General Aerobic |
8.1 mi |
|
|
|
| 10/28/2012 |
Run |
2.7 route |
Long |
20.9 mi |
|
|
|
| 10/22/2012 |
Run |
2.7 route |
Recovery |
3.0 mi |
|
|
|
| 10/20/2012 |
Run |
2.7 route |
General Aerobic |
12.0 mi |
|
|
|
| 10/19/2012 |
Run |
2.7 route |
General Aerobic |
10.0 mi |
|
|
|
| 10/17/2012 |
Run |
Cocky - Oval - 6.63 |
General Aerobic |
13.3 mi |
|
|
|
| 10/16/2012 |
Run |
aus - clifton hill - 5m |
Warm/Cool |
5.0 mi |
|
|
|
| 10/16/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
4.5 mi |
|
|
|
| 10/13/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
12.0 mi |
|
|
|
| 10/10/2012 |
Run |
aus - clifton hill - 5m |
Hill |
10.3 mi |
|
|
|
| 10/7/2012 |
Run |
aus - clifton hill - 5m |
Long |
15.0 mi |
|
|
|
| 10/6/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
5.0 mi |
|
|
|
| 9/30/2012 |
Run |
aus - park loops - 23 mile |
Long |
18.0 mi |
|
|
|
| 9/29/2012 |
Run |
5.05aus - clifton hill - 5m |
General Aerobic |
10.0 mi |
|
|
|
| 9/27/2012 |
Run |
5.05aus - clifton hill - 5m |
Warm/Cool |
1.3 mi |
|
|
|
| 9/27/2012 |
Run |
5.05aus - clifton hill - 5m |
Warm/Cool |
2.9 mi |
|
|
|