| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2012 |
Run |
aus - clifton hill - 5m |
General Aerobic |
7.1 mi |
|
|
 |
| 12/3/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
6.0 mi |
|
|
|
| 10/26/2012 |
Run |
2.7 route |
MedLow |
16.2 mi |
|
|
|
| 10/9/2012 |
Run |
aus - clifton hill - 5m |
General Aerobic |
9.0 mi |
|
|
|
| 10/3/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
10.2 mi |
|
|
|
| 9/25/2012 |
Run |
5.05aus - clifton hill - 5m |
General Aerobic |
5.4 mi |
|
|
|
| 9/23/2012 |
Run |
5.05aus - clifton hill - 5m |
Long |
15.0 mi |
|
|
|
| 9/19/2012 |
Run |
5.05aus - clifton hill - 5m |
Strides |
10.4 mi |
|
|
|
| 9/18/2012 |
Run |
5.05aus - clifton hill - 5m |
General Aerobic |
9.1 mi |
|
|
|
| 9/16/2012 |
Run |
5.05aus - clifton hill - 5m |
Long |
18.1 mi |
|
|
|
| 9/15/2012 |
Run |
5.05aus - clifton hill - 5m |
MedLow |
10.4 mi |
|
|
|
| 9/13/2012 |
Run |
5.05aus - clifton hill - 5m |
Tempo |
8.0 mi |
|
|
|
| 9/12/2012 |
Run |
5.05aus - clifton hill - 5m |
General Aerobic |
8.5 mi |
|
|
|
| 9/7/2012 |
Run |
5.05aus - clifton hill - 5m |
General Aerobic |
3.1 mi |
|
|
|
| 9/6/2012 |
Run |
5.05aus - clifton hill - 5m |
General Aerobic |
4.1 mi |
|
|
|
| 9/5/2012 |
Run |
5.05aus - clifton hill - 5m |
Hill |
8.6 mi |
|
|
|
| 9/4/2012 |
Run |
aus - clifton hill - 5m |
MedLow |
10.1 mi |
|
|
|
| 9/2/2012 |
Run |
aus - clifton hill - 5m |
Long |
16.1 mi |
|
|
|
| 8/31/2012 |
Run |
2.7 route |
MedLow |
15.0 mi |
|
|
|
| 8/30/2012 |
Run |
2.7 route |
General Aerobic |
10.2 mi |
|
|
|
| 8/28/2012 |
Run |
2.7 route |
General Aerobic |
4.9 mi |
|
|
|
| 8/28/2012 |
Run |
2.7 route |
General Aerobic |
4.9 mi |
|
|
|
| 8/26/2012 |
Run |
8.758.75 figure 8 |
Warm/Cool |
0.3 mi |
|
|
|
| 8/26/2012 |
Run |
aus - warringal - 15m |
Hill |
15.1 mi |
|
|
|
| 7/25/2012 |
Run |
8.75 figure 8 |
Strides |
7.5 mi |
|
|
|
| 7/24/2012 |
Run |
8.75 figure 8 |
Recovery |
4.5 mi |
|
|
|
| 7/22/2012 |
Run |
8.75 figure 8 |
Long |
13.0 mi |
|
|
|
| 7/21/2012 |
Run |
8.75 figure 8 |
Recovery |
5.5 mi |
|
|
|
| 7/17/2012 |
Run |
8.75 figure 8 |
Recovery |
9.0 mi |
|
|
|
| 7/16/2012 |
Run |
8.75 figure 8 |
Recovery |
5.0 mi |
|
|
|
| 7/14/2012 |
Run |
8.75 figure 8 |
Recovery |
5.0 mi |
|
|
|
| 7/13/2012 |
Run |
8.75 figure 8 |
Recovery |
5.5 mi |
|
|
|
| 7/12/2012 |
Run |
8.75 figure 8 |
Recovery |
5.0 mi |
|
|
|
| 7/11/2012 |
Run |
8.75 figure 8 |
Recovery |
5.5 mi |
|
|
|
| 7/9/2012 |
Run |
2.7 route |
Recovery |
8.0 mi |
|
|
|
| 7/8/2012 |
Run |
2.7 route |
Long |
11.0 mi |
|
|
|
| 7/1/2012 |
Run |
8.75 figure 8 |
Recovery |
13.2 mi |
|
|
|
| 6/29/2012 |
Run |
8.75 figure 8 |
Recovery |
3.0 mi |
|
|
|
| 6/28/2012 |
Run |
8.75 figure 8 |
Recovery |
8.8 mi |
|
|
|
| 6/27/2012 |
Run |
7.5m tennis - nursery |
Recovery |
7.5 mi |
|
|
|
| 5/20/2012 |
Run |
aus - 2x princes park |
Recovery |
8.0 mi |
|
|
|
| 5/19/2012 |
Run |
aus - 2x princes park |
Recovery |
6.0 mi |
|
|
|
| 5/17/2012 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 5/16/2012 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 5/13/2012 |
Run |
aus - 2x princes park |
Recovery |
6.0 mi |
|
|
|
| 5/12/2012 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 5/10/2012 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 5/9/2012 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|