Notes
Ugh.. Not the best tempo.. First 10 min was awesome ran like 6:28 pace so that was great.. Then minutes 10-14 when I turned around there was a gradual but really long uphill so I felt that and just couldn't speed up from all the lost energy. Yuck. Can't wait to workout w the girls again! Sick of lonely tempos! Also.. Shouldn't run again on a humid 90degree day at noon.. Good one Alexa.. Learned my lesson!