| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2017 |
Run |
|
Interval |
6.0 mi |
50:00 |
8:20 |
 |
| 7/11/2017 |
Cross Train |
|
Easy |
|
20:00 |
|
|
| 7/8/2017 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 7/7/2017 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 7/6/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/3/2017 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/1/2017 |
Bike |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/30/2017 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/30/2017 |
Cross Train |
|
Easy |
|
20:00 |
|
|
| 6/29/2017 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 6/27/2017 |
Run |
|
Easy |
4.6 mi |
37:00 |
8:03 |
|
| 6/26/2017 |
Run |
|
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 6/25/2017 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/23/2017 |
Bike |
|
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 6/22/2017 |
Run |
|
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 6/18/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/17/2017 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/14/2017 |
Run |
|
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 6/13/2017 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 6/12/2017 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 6/10/2017 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 6/8/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/4/2017 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:26 |
|
| 6/4/2017 |
Bike |
|
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/3/2017 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:46 |
|
| 6/2/2017 |
Cross Train |
|
Easy |
|
45:00 |
|
|
| 6/1/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/31/2017 |
Run |
|
Race |
3.5 mi |
23:40 |
6:46 |
|
| 5/31/2017 |
Run |
|
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 5/29/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/28/2017 |
Bike |
|
Easy |
16.0 mi |
1:10:00 |
4:23 |
|
| 5/27/2017 |
Run |
|
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 5/26/2017 |
Bike |
|
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 5/24/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/23/2017 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/21/2017 |
Run |
|
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 5/19/2017 |
Bike |
|
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 5/17/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/16/2017 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 5/14/2017 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 5/13/2017 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 5/11/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/10/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2017 |
Run |
|
Race |
13.1 mi |
1:39:00 |
7:34 |
|
| 5/6/2017 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 5/4/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/3/2017 |
Run |
|
Easy |
6.5 mi |
49:30 |
7:41 |
|
| 5/1/2017 |
Bike |
|
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 4/30/2017 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 4/29/2017 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/27/2017 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 4/26/2017 |
Run |
|
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/26/2017 |
Run |
|
Progression |
5.0 mi |
36:00 |
7:12 |
|
| 4/24/2017 |
Bike |
|
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 4/23/2017 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/21/2017 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/20/2017 |
Run |
|
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 4/19/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:05 |
|
| 4/19/2017 |
Run |
|
Easy |
3.8 mi |
29:30 |
7:50 |
|
| 4/17/2017 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/17/2017 |
Bike |
|
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 4/15/2017 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/14/2017 |
Run |
|
Long |
12.0 mi |
1:33:30 |
7:48 |
|
| 4/13/2017 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 4/11/2017 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 4/10/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2017 |
Run |
|
Easy |
8.0 mi |
1:04:02 |
8:00 |
|
| 4/6/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
7:57 |
|
| 4/5/2017 |
Run |
|
Tempo |
3.1 mi |
20:34 |
6:39 |
|
| 4/5/2017 |
Run |
|
Warmup |
3.6 mi |
30:00 |
8:20 |
|
| 4/4/2017 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 4/3/2017 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 4/1/2017 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 3/31/2017 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/29/2017 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/28/2017 |
Bike |
|
Easy |
13.0 mi |
38:00 |
2:56 |
|
| 3/27/2017 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 3/27/2017 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/25/2017 |
Run |
|
Long |
10.0 mi |
1:19:18 |
7:55 |
|
| 3/24/2017 |
Run |
|
Tempo |
3.0 mi |
20:12 |
6:44 |
|
| 3/24/2017 |
Run |
|
Warmup |
2.3 mi |
20:00 |
8:54 |
|
| 3/23/2017 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:54 |
|
| 3/22/2017 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 3/21/2017 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 3/19/2017 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:56 |
|
| 3/18/2017 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/17/2017 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 3/16/2017 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 3/15/2017 |
Run |
|
Easy |
3.5 mi |
29:00 |
8:13 |
|
| 3/15/2017 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/14/2017 |
Run |
|
Easy |
0.9 mi |
7:40 |
8:43 |
|
| 3/14/2017 |
Run |
|
Easy |
1.2 mi |
11:20 |
9:13 |
|
| 3/14/2017 |
Run |
|
Tempo |
2.2 mi |
15:00 |
6:53 |
|
| 3/14/2017 |
Cross Train |
|
Easy |
|
11:00 |
|
|
| 3/13/2017 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/13/2017 |
Bike |
|
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 3/12/2017 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 3/10/2017 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 3/9/2017 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/9/2017 |
Bike |
|
Easy |
14.0 mi |
40:00 |
2:52 |
|
|