Notes
Progression 2- was planning on doing the normal 45 and strides but brought my music and felt good! So figured why not benefit from it and do it today! Plot twist half way through when I turned around the sun and prob 15 mph wind in my face so it made the last 10min of tempo kinda tough.. Really struggled to get below 6:35 ish... Didn't get as fast as I wanted but finished it out (Gale died along with my soul for the last two min) BUT... I literally hurdled a giant trash bag prob thigh high! It was life changing- Maddie I hope you see this!!!! :) :) also shin hurt really bad. Ugh