Notes
Progression 1.. This time did 25 easy 20 steady then 5 easy so I didn't have to do the last fast 5mij weaving through the streets it was much easier to get it all done on the bike path! Woo! Struggled to hit 6:40 pace but did.. The humidity was prob as heavy as it could possibly be without raining.. So that stunk! And my left shin hurt... I think maybe because of the humidity? Meh? Gonna elliptical tomorrow bc I need a change of scenery and my shin will be happy! Yay for happy shins!