Notes
Progression 2! Good 15min easy 7:40 pace, next 10min 6:57 pace, next 10min 6:40 pace, last 10min 6:27ish pace.. 5 min cool down. Seccond half of the run was completely into the wind which really stunk!!!!! No turns and just on the cape cod canal so it was totally wind in your face for 25 min.