| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/26/2017 |
Run |
|
Progression |
5.0 mi |
36:00 |
7:12 |
 |
| 9/30/2016 |
Run |
|
Progression |
5.2 mi |
40:00 |
7:42 |
|
| 8/10/2016 |
Run |
|
Progression |
1.5 mi |
10:00 |
6:40 |
|
| 7/26/2016 |
Run |
|
Progression |
3.0 mi |
20:00 |
6:39 |
|
| 7/14/2016 |
Run |
|
Progression |
5.1 mi |
40:00 |
7:51 |
|
| 5/19/2016 |
Run |
|
Strides |
300.0 m |
1:00 |
5:22 |
|
| 5/19/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/19/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 5/18/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 5/12/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 5/7/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 5/7/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 5/7/2016 |
Run |
|
Strides |
300.0 m |
1:00 |
5:22 |
|
| 5/6/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/23/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/23/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/23/2016 |
Run |
|
Strides |
300.0 m |
1:00 |
5:22 |
|
| 4/22/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/16/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/16/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/16/2016 |
Run |
|
Strides |
300.0 m |
1:00 |
5:22 |
|
| 4/15/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/14/2016 |
Run |
|
Strides |
0.8 mi |
10:00 |
13:20 |
|
| 4/9/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/9/2016 |
Run |
|
Strides |
300.0 m |
1:00 |
5:22 |
|
| 4/9/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/8/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/7/2016 |
Run |
|
Strides |
0.8 mi |
8:00 |
10:40 |
|
| 4/2/2016 |
Run |
|
Strides |
300.0 m |
1:00 |
5:22 |
|
| 4/2/2016 |
Run |
|
Strides |
700.0 m |
2:20 |
5:22 |
|
| 4/1/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 3/29/2016 |
Run |
|
Strides |
450.0 m |
2:00 |
7:10 |
|
| 3/24/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 3/11/2016 |
Run |
|
Strides |
300.0 m |
1:00 |
5:22 |
|
| 3/10/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 3/5/2016 |
Run |
|
Strides |
300.0 m |
1:20 |
7:10 |
|
| 3/5/2016 |
Run |
|
Strides |
400.0 m |
2:00 |
8:03 |
|
| 3/5/2016 |
Run |
|
Strides |
500.0 m |
2:00 |
6:27 |
|
| 2/27/2016 |
Run |
|
Strides |
800.0 m |
3:30 |
7:03 |
|
| 2/27/2016 |
Run |
|
Strides |
400.0 m |
2:00 |
8:03 |
|
| 2/26/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/25/2016 |
Run |
|
Strides |
600.0 m |
5:00 |
13:25 |
|
| 2/20/2016 |
Run |
|
Strides |
500.0 m |
2:00 |
6:27 |
|
| 2/19/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/13/2016 |
Run |
|
Strides |
800.0 m |
3:00 |
6:03 |
|
| 2/12/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/6/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 2/6/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 2/3/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/27/2016 |
Run |
|
Strides |
400.0 m |
2:00 |
8:03 |
|
| 1/26/2016 |
Run |
|
Strides |
1000.0 m |
5:00 |
8:03 |
|
| 1/22/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/22/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 1/21/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/20/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 1/19/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/16/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 1/16/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/15/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/14/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/13/2016 |
Run |
|
Strides |
800.0 m |
|
|
|
| 1/12/2016 |
Run |
|
Strides |
400.0 m |
2:00 |
8:03 |
|
| 1/6/2016 |
Run |
|
Strides |
0.3 mi |
1:30 |
6:00 |
|
| 12/15/2015 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 12/11/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 12/10/2015 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 5/31/2017 |
Run |
|
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2017 |
Run |
|
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/5/2017 |
Run |
|
Warmup |
3.6 mi |
30:00 |
8:20 |
|
| 3/24/2017 |
Run |
|
Warmup |
2.3 mi |
20:00 |
8:54 |
|
| 1/22/2016 |
Run |
|
Warmup |
1.8 mi |
15:01 |
8:18 |
|
| 1/16/2016 |
Run |
|
Warmup |
1.7 mi |
14:47 |
8:45 |
|
| 1/12/2016 |
Run |
|
Warmup |
1.8 mi |
14:58 |
8:25 |
|
| 1/8/2016 |
Run |
|
Warmup |
1.8 mi |
14:49 |
8:12 |
|
| 1/6/2016 |
Run |
|
Warmup |
1.9 mi |
14:45 |
7:54 |
|
| 12/31/2015 |
Run |
|
Warmup |
1.2 mi |
10:03 |
8:27 |
|
| 12/29/2015 |
Run |
|
Warmup |
2.9 mi |
25:00 |
8:32 |
|
| 12/15/2015 |
Run |
|
Warmup |
3.0 mi |
25:00 |
8:20 |
|
| 12/11/2015 |
Run |
|
Warmup |
3.0 mi |
25:00 |
8:20 |
|
| 10/21/2015 |
Run |
|
Warmup |
0.7 mi |
7:00 |
10:00 |
|
| 10/14/2015 |
Run |
|
Warmup |
0.9 mi |
8:30 |
9:27 |
|
| 10/7/2015 |
Run |
|
Warmup |
0.9 mi |
8:00 |
9:25 |
|
| 10/1/2015 |
Run |
|
Warmup |
0.9 mi |
8:35 |
10:06 |
|
| 9/23/2015 |
Run |
|
Warmup |
1.0 mi |
9:09 |
9:38 |
|
| 9/16/2015 |
Run |
|
Warmup |
0.9 mi |
9:00 |
10:36 |
|
| 9/8/2015 |
Run |
|
Warmup |
1.7 mi |
14:57 |
8:48 |
|
| 9/5/2015 |
Run |
|
Warmup |
1.7 mi |
15:04 |
8:40 |
|
| 9/5/2015 |
Run |
|
Warmup |
2.8 mi |
27:30 |
9:48 |
|
| 9/3/2015 |
Run |
|
Warmup |
0.7 mi |
7:00 |
10:00 |
|
| 8/28/2015 |
Run |
|
Warmup |
0.9 mi |
8:38 |
9:24 |
|
| 8/26/2015 |
Run |
|
Warmup |
0.9 mi |
8:30 |
9:27 |
|
| 8/8/2016 |
Run |
|
Fartlek |
2.6 mi |
18:54 |
7:15 |
|
| 7/3/2016 |
Run |
|
Fartlek |
2.7 mi |
19:20 |
7:18 |
|
| 2/9/2016 |
Run |
|
Fartlek |
4.2 mi |
30:24 |
7:14 |
|
| 12/31/2015 |
Run |
|
Fartlek |
2.5 mi |
19:03 |
7:32 |
|
| 12/17/2015 |
Run |
|
Fartlek |
3.9 mi |
29:06 |
7:24 |
|
| 8/5/2015 |
Run |
|
Fartlek |
6.2 mi |
50:00 |
8:04 |
|
| 7/28/2015 |
Run |
|
Fartlek |
6.7 mi |
50:00 |
7:28 |
|
| 7/21/2015 |
Run |
|
Fartlek |
7.3 mi |
54:44 |
7:33 |
|
| 7/10/2015 |
Run |
|
Fartlek |
6.6 mi |
51:00 |
7:44 |
|
|